Luke Streng 2x15:00/2:00r row
7,075m
Meters
30:00.0
Time
2:07.2
Pace
441
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,113m |
| Overall Time | 34:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 120 |
October 18, 2018 07:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,075m | 2:07.2 | 170 | 885 | 22 | |
| 15:00.0 | 3,518m | 2:07.9 | 167 | 875 | 22 | |
| 15:00.0 | 3,558m | 2:06.4 | 173 | 895 | 22 | |
| r38m |
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Workout Graph
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