Luke Streng 5x750m/2:00r row
3,750m
Meters
14:27.0
Time
1:55.6
Pace
260
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,849m |
| Overall Time | 24:27.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 119 |
November 07, 2018 07:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.0 | 3,750m | 1:55.6 | 227 | 1079 | 26 | |
| 2:56.1 | 750m | 1:57.4 | 216 | 1044 | 25 | |
| 2:53.3 | 750m | 1:55.5 | 227 | 1081 | 27 | |
| 2:52.6 | 750m | 1:55.0 | 230 | 1090 | 26 | |
| 2:56.2 | 750m | 1:57.4 | 216 | 1043 | 27 | |
| 2:48.8 | 750m | 1:52.5 | 246 | 1145 | 29 | |
| r99m |
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Workout Graph
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