Luke Streng 30:00 row

6,753m

Meters

30:00.0

Time

2:13.2

Pace

404

Calories

Average Watts148
Calories Per Hour808
Stroke Rate21
Stroke Count645
Drag Factor119

December 04, 2018 07:51:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,753m 2:13.2 148 808 21
10:00.0 2,157m 2:19.0 130 747 20
20:00.0 2,232m 2:14.4 144 796 21
30:00.0 2,364m 2:06.9 171 889 23

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Workout Graph

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