Luke Streng 5000m row
5,000m
Meters
21:40.8
Time
2:10.0
Pace
303
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 119 |
December 20, 2018 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.8 | 5,000m | 2:10.0 | 159 | 847 | 20 |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 20 |
| 4:22.0 | 2,000m | 2:11.0 | 156 | 835 | 20 |
| 4:24.0 | 3,000m | 2:12.0 | 152 | 823 | 21 |
| 4:18.0 | 4,000m | 2:09.0 | 163 | 861 | 20 |
| 4:09.7 | 5,000m | 2:04.8 | 180 | 918 | 22 |
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Workout Graph
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