Luke Streng 5000m row
5,000m
Meters
21:49.5
Time
2:10.9
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 121 |
December 31, 2018 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.5 | 5,000m | 2:10.9 | 156 | 836 | 21 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 21 |
| 4:27.0 | 2,000m | 2:13.5 | 147 | 806 | 21 |
| 4:25.3 | 3,000m | 2:12.6 | 150 | 816 | 22 |
| 4:23.9 | 4,000m | 2:11.9 | 152 | 824 | 22 |
| 4:11.7 | 5,000m | 2:05.8 | 176 | 904 | 22 |
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Workout Graph
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