Luke Streng 6x500m/2:00r row
3,000m
Meters
11:29.9
Time
1:54.9
Pace
207
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,133m |
| Overall Time | 23:29.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 26 |
| Stroke Count | 312 |
| Drag Factor | 119 |
January 01, 2019 09:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.9 | 3,000m | 1:54.9 | 230 | 1092 | 26 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 27 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 26 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 26 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 26 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 28 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 27 | |
| r133m |
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Workout Graph
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