Luke Streng 5000m row
5,000m
Meters
22:41.4
Time
2:16.1
Pace
307
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 440 |
| Drag Factor | 121 |
January 23, 2019 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:41.4 | 5,000m | 2:16.1 | 139 | 777 | 19 |
| 5:38.2 | 1,000m | 2:49.1 | 72 | 549 | 16 |
| 4:16.2 | 2,000m | 2:08.1 | 167 | 873 | 21 |
| 4:18.3 | 3,000m | 2:09.1 | 162 | 859 | 20 |
| 4:15.7 | 4,000m | 2:07.8 | 167 | 876 | 20 |
| 4:12.9 | 5,000m | 2:06.4 | 173 | 895 | 21 |
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Workout Graph
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