Luke Streng 49:30 row
11,057m
Meters
49:30.5
Time
2:14.3
Pace
653
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 1004 |
| Drag Factor | 115 |
January 30, 2019 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:30.5 | 11,057m | 2:14.3 | 144 | 796 | 20 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 18 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 20 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 21 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 |
| 25:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 |
| 30:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 |
| 35:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 |
| 40:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 |
| 45:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 |
| 49:30.5 | 994m | 2:16.0 | 139 | 778 | 21 |
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Workout Graph
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