Luke Streng 5000m row
5,000m
Meters
21:56.6
Time
2:11.6
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 116 |
February 22, 2019 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.6 | 5,000m | 2:11.6 | 153 | 827 | 21 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 21 |
| 4:25.9 | 2,000m | 2:12.9 | 149 | 812 | 21 |
| 4:25.0 | 3,000m | 2:12.5 | 150 | 817 | 21 |
| 4:22.4 | 4,000m | 2:11.2 | 155 | 833 | 21 |
| 4:14.3 | 5,000m | 2:07.1 | 170 | 885 | 23 |
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Workout Graph
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