Luke Streng 4981m row
4,981m
Meters
21:58.3
Time
2:12.3
Pace
298
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 116 |
February 25, 2019 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.3 | 4,981m | 2:12.3 | 151 | 819 | 21 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 22 |
| 4:26.9 | 2,000m | 2:13.4 | 147 | 806 | 21 |
| 4:27.2 | 3,000m | 2:13.6 | 147 | 805 | 21 |
| 4:25.4 | 4,000m | 2:12.7 | 150 | 815 | 22 |
| 4:10.2 | 4,981m | 2:07.5 | 169 | 880 | 22 |
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Workout Graph
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