Luke Streng 5000m row
5,000
Meters
22:35.3
Time
2:15.5
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 114 |
February 27, 2019 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:35.3 | 5,000 | 2:15.5 | 141 | 783 | 293 | 21 |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 764 | 58 | 22 |
| 4:34.7 | 2,000 | 2:17.3 | 135 | 764 | 58 | 21 |
| 4:28.2 | 3,000 | 2:14.1 | 145 | 799 | 59 | 21 |
| 4:28.7 | 4,000 | 2:14.3 | 144 | 796 | 59 | 21 |
| 4:29.1 | 5,000 | 2:14.5 | 144 | 794 | 59 | 22 |
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Workout Graph
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