Luke Streng 5000m row
5,000m
Meters
23:38.6
Time
2:21.8
Pace
281
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 115 |
March 01, 2019 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:38.6 | 5,000m | 2:21.8 | 123 | 721 | 21 |
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 21 |
| 4:45.5 | 2,000m | 2:22.7 | 120 | 714 | 21 |
| 4:44.7 | 3,000m | 2:22.3 | 121 | 717 | 21 |
| 4:44.7 | 4,000m | 2:22.3 | 121 | 717 | 21 |
| 4:37.4 | 5,000m | 2:18.7 | 131 | 751 | 21 |
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Workout Graph
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