Luke Streng 5000m row
5,000m
Meters
23:48.5
Time
2:22.8
Pace
280
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 540 |
| Drag Factor | 114 |
March 02, 2019 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:48.5 | 5,000m | 2:22.8 | 120 | 713 | 22 |
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 22 |
| 4:50.1 | 2,000m | 2:25.0 | 115 | 694 | 23 |
| 4:47.4 | 3,000m | 2:23.7 | 118 | 705 | 22 |
| 4:41.5 | 4,000m | 2:20.7 | 126 | 731 | 23 |
| 4:38.7 | 5,000m | 2:19.3 | 129 | 745 | 23 |
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Workout Graph
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