Luke Streng 5000m row
5,000m
Meters
22:24.9
Time
2:14.4
Pace
296
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 114 |
March 03, 2019 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.9 | 5,000m | 2:14.4 | 144 | 795 | 22 |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 22 |
| 4:28.3 | 2,000m | 2:14.1 | 145 | 798 | 22 |
| 4:33.3 | 3,000m | 2:16.6 | 137 | 772 | 22 |
| 4:25.6 | 4,000m | 2:12.8 | 149 | 814 | 23 |
| 4:24.8 | 5,000m | 2:12.4 | 151 | 818 | 23 |
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Workout Graph
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