Luke Streng 5000m row
5,000m
Meters
22:15.1
Time
2:13.5
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 114 |
March 04, 2019 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.1 | 5,000m | 2:13.5 | 147 | 806 | 21 |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 22 |
| 4:28.2 | 2,000m | 2:14.1 | 145 | 799 | 21 |
| 4:25.1 | 3,000m | 2:12.5 | 150 | 817 | 21 |
| 4:26.2 | 4,000m | 2:13.1 | 148 | 810 | 22 |
| 4:16.9 | 5,000m | 2:08.4 | 165 | 868 | 22 |
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Workout Graph
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