Luke Streng 5000m row
5,000m
Meters
21:58.1
Time
2:11.8
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 118 |
March 06, 2019 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.1 | 5,000m | 2:11.8 | 153 | 825 | 21 |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 21 |
| 4:29.7 | 2,000m | 2:14.8 | 143 | 791 | 21 |
| 4:25.3 | 3,000m | 2:12.6 | 150 | 816 | 21 |
| 4:22.8 | 4,000m | 2:11.4 | 154 | 830 | 22 |
| 4:12.1 | 5,000m | 2:06.0 | 175 | 901 | 23 |
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Workout Graph
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