Luke Streng 5000m row
5,000m
Meters
23:15.9
Time
2:19.5
Pace
285
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 119 |
March 07, 2019 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.9 | 5,000m | 2:19.5 | 129 | 742 | 21 |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 22 |
| 4:41.9 | 2,000m | 2:20.9 | 125 | 730 | 21 |
| 4:37.9 | 3,000m | 2:18.9 | 130 | 749 | 21 |
| 4:39.3 | 4,000m | 2:19.6 | 129 | 742 | 21 |
| 4:37.6 | 5,000m | 2:18.8 | 131 | 750 | 21 |
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Workout Graph
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