Luke Streng 5000m row
5,000m
Meters
23:13.0
Time
2:19.3
Pace
288
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 117 |
March 09, 2019 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:13.0 | 5,000m | 2:19.3 | 129 | 745 | 21 |
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 21 |
| 4:47.1 | 2,000m | 2:23.5 | 118 | 707 | 20 |
| 4:39.6 | 3,000m | 2:19.8 | 128 | 740 | 22 |
| 4:35.9 | 4,000m | 2:17.9 | 133 | 758 | 22 |
| 4:29.9 | 5,000m | 2:14.9 | 142 | 790 | 23 |
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Workout Graph
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