Luke Streng 5000m row
5,000
Meters
24:39.2
Time
2:27.9
Pace
274
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 529 |
| Drag Factor | 117 |
March 10, 2019 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:39.2 | 5,000 | 2:27.9 | 108 | 672 | 274 | 21 |
| 5:02.8 | 1,000 | 2:31.4 | 101 | 647 | 54 | 22 |
| 5:03.5 | 2,000 | 2:31.7 | 100 | 644 | 54 | 21 |
| 5:00.8 | 3,000 | 2:30.4 | 103 | 654 | 54 | 21 |
| 4:58.7 | 4,000 | 2:29.3 | 105 | 661 | 54 | 21 |
| 4:33.4 | 5,000 | 2:16.7 | 137 | 771 | 58 | 23 |
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Workout Graph
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