Luke Streng 5000m row
5,000m
Meters
23:14.5
Time
2:19.4
Pace
287
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 119 |
March 12, 2019 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:14.5 | 5,000m | 2:19.4 | 129 | 744 | 22 |
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 22 |
| 4:51.7 | 2,000m | 2:25.8 | 113 | 688 | 21 |
| 4:37.0 | 3,000m | 2:18.5 | 132 | 753 | 22 |
| 4:39.3 | 4,000m | 2:19.6 | 129 | 742 | 22 |
| 4:31.6 | 5,000m | 2:15.8 | 140 | 780 | 23 |
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Workout Graph
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