Luke Streng 5000m row
5,000m
Meters
25:10.4
Time
2:31.0
Pace
270
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 19 |
| Stroke Count | 482 |
| Drag Factor | 114 |
July 08, 2019 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:10.4 | 5,000m | 2:31.0 | 102 | 649 | 19 |
| 5:01.1 | 1,000m | 2:30.5 | 103 | 653 | 20 |
| 5:03.2 | 2,000m | 2:31.6 | 100 | 645 | 19 |
| 5:03.1 | 3,000m | 2:31.5 | 101 | 646 | 19 |
| 5:03.8 | 4,000m | 2:31.9 | 100 | 643 | 19 |
| 4:59.2 | 5,000m | 2:29.6 | 105 | 659 | 20 |
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Workout Graph
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