Luke Streng 6x500m/2:00r row
3,000m
Meters
13:46.8
Time
2:17.8
Pace
172
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,113m |
| Overall Time | 25:46.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 284 |
| Drag Factor | 111 |
January 06, 2021 15:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.8 | 3,000m | 2:17.8 | 134 | 760 | 20 | |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 20 | |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 20 | |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 20 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 20 | |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 21 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 21 | |
| r113m |
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Workout Graph
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