Luke Streng 6x500m/2:00r row
3,000m
Meters
13:07.8
Time
2:11.3
Pace
179
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,112m |
| Overall Time | 25:07.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 300 |
| Drag Factor | 115 |
February 09, 2022 09:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.8 | 3,000m | 2:11.3 | 155 | 832 | 22 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 23 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 23 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 22 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 22 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 23 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 23 | |
| r112m |
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Workout Graph
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