Luke Streng 5500m row
5,500m
Meters
26:26.0
Time
2:24.1
Pace
305
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 532 |
| Drag Factor | 118 |
February 14, 2022 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:26.0 | 5,500m | 2:24.1 | 117 | 701 | 20 |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 21 |
| 2:30.1 | 1,000m | 2:30.1 | 103 | 656 | 20 |
| 2:25.8 | 1,500m | 2:25.8 | 113 | 688 | 20 |
| 2:21.9 | 2,000m | 2:21.9 | 122 | 721 | 20 |
| 2:22.8 | 2,500m | 2:22.8 | 120 | 713 | 21 |
| 2:22.7 | 3,000m | 2:22.7 | 120 | 714 | 20 |
| 2:25.2 | 3,500m | 2:25.2 | 114 | 693 | 20 |
| 2:24.1 | 4,000m | 2:24.1 | 117 | 702 | 20 |
| 2:24.1 | 4,500m | 2:24.1 | 117 | 702 | 20 |
| 2:22.7 | 5,000m | 2:22.7 | 120 | 714 | 20 |
| 2:22.2 | 5,500m | 2:22.2 | 122 | 718 | 20 |
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Workout Graph
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