Luke Streng 4x750m/2:00r row
3,000m
Meters
13:23.7
Time
2:13.9
Pace
177
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,058m |
| Overall Time | 21:23.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 299 |
| Drag Factor | 115 |
February 15, 2022 09:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.7 | 3,000m | 2:13.9 | 146 | 801 | 22 | |
| 3:20.8 | 750m | 2:13.8 | 146 | 802 | 23 | |
| 3:22.2 | 750m | 2:14.8 | 143 | 791 | 23 | |
| 3:22.1 | 750m | 2:14.7 | 143 | 792 | 22 | |
| 3:18.6 | 750m | 2:12.4 | 151 | 818 | 22 | |
| r58m |
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Workout Graph
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