Luke Streng 5500m row
5,500m
Meters
26:55.1
Time
2:26.8
Pace
300
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 555 |
| Drag Factor | 118 |
February 17, 2022 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:55.1 | 5,500m | 2:26.8 | 111 | 680 | 20 |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 22 |
| 2:29.6 | 1,000m | 2:29.6 | 105 | 659 | 21 |
| 2:30.7 | 1,500m | 2:30.7 | 102 | 651 | 21 |
| 2:29.6 | 2,000m | 2:29.6 | 105 | 659 | 20 |
| 2:27.1 | 2,500m | 2:27.1 | 110 | 678 | 20 |
| 2:26.7 | 3,000m | 2:26.7 | 111 | 681 | 20 |
| 2:28.7 | 3,500m | 2:28.7 | 106 | 666 | 20 |
| 2:27.3 | 4,000m | 2:27.3 | 110 | 676 | 20 |
| 2:23.1 | 4,500m | 2:23.1 | 119 | 711 | 21 |
| 2:23.2 | 5,000m | 2:23.2 | 119 | 710 | 21 |
| 2:21.4 | 5,500m | 2:21.4 | 124 | 726 | 20 |
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Workout Graph
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