Luke Streng 2x2000m/4:00r row
4,000m
Meters
18:33.6
Time
2:19.2
Pace
230
Calories
171
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,036m |
| Overall Time | 26:33.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 419 |
| Drag Factor | 124 |
February 25, 2022 09:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.6 | 4,000m | 2:19.2 | 130 | 746 | 22 | 171 |
| 9:15.3 | 2,000m | 2:18.8 | 131 | 750 | 23 | 168 |
| 9:18.3 | 2,000m | 2:19.5 | 129 | 743 | 22 | 175 |
| r36m |
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Workout Graph
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