Luke Streng 3x1000m/2:00r row
3,000m
Meters
13:15.1
Time
2:12.5
Pace
179
Calories
170
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,117m |
| Overall Time | 19:15.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 318 |
| Drag Factor | 112 |
March 02, 2022 11:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.1 | 3,000m | 2:12.5 | 150 | 817 | 23 | 170 |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 24 | 161 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 23 | 170 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 24 | 179 |
| r117m |
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Workout Graph
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