Luke Streng 7000m row
7,000m
Meters
33:16.1
Time
2:22.5
Pace
394
Calories
167
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 755 |
| Drag Factor | 118 |
March 07, 2022 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:16.1 | 7,000m | 2:22.5 | 121 | 715 | 22 | 167 |
| 5:04.1 | 1,000m | 2:32.0 | 100 | 642 | 22 | 140 |
| 4:51.9 | 2,000m | 2:25.9 | 113 | 687 | 22 | 162 |
| 4:45.9 | 3,000m | 2:22.9 | 120 | 712 | 22 | 165 |
| 4:45.3 | 4,000m | 2:22.6 | 121 | 714 | 23 | 169 |
| 4:40.5 | 5,000m | 2:20.2 | 127 | 736 | 23 | 174 |
| 4:40.9 | 6,000m | 2:20.4 | 126 | 734 | 23 | 175 |
| 4:27.5 | 7,000m | 2:13.7 | 146 | 803 | 24 | 184 |
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Workout Graph
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