Luke Streng 7000m row
7,000
Meters
34:35.7
Time
2:28.2
Pace
383
Calories
152
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 717 |
| Drag Factor | 118 |
March 11, 2022 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:35.7 | 7,000 | 2:28.2 | 107 | 669 | 383 | 20 | 152 |
| 4:57.2 | 1,000 | 2:28.6 | 107 | 667 | 55 | 21 | 132 |
| 4:58.7 | 2,000 | 2:29.3 | 105 | 661 | 54 | 20 | 148 |
| 4:59.9 | 3,000 | 2:29.9 | 104 | 657 | 54 | 20 | 151 |
| 4:56.2 | 4,000 | 2:28.1 | 108 | 670 | 55 | 20 | 153 |
| 4:55.7 | 5,000 | 2:27.8 | 108 | 672 | 55 | 21 | 157 |
| 4:55.8 | 6,000 | 2:27.9 | 108 | 672 | 55 | 21 | 161 |
| 4:52.0 | 7,000 | 2:26.0 | 112 | 687 | 55 | 21 | 162 |
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Workout Graph
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