Luke Streng 7500m row
7,500m
Meters
36:42.1
Time
2:26.8
Pace
416
Calories
162
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 802 |
| Drag Factor | 115 |
March 14, 2022 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:42.1 | 7,500m | 2:26.8 | 111 | 680 | 21 | 162 |
| 7:30.1 | 1,500m | 2:30.0 | 104 | 656 | 22 | 146 |
| 7:38.9 | 3,000m | 2:32.9 | 98 | 636 | 21 | 160 |
| 7:11.6 | 4,500m | 2:23.8 | 118 | 704 | 22 | 166 |
| 7:11.6 | 6,000m | 2:23.8 | 118 | 704 | 22 | 170 |
| 7:09.9 | 7,500m | 2:23.3 | 119 | 709 | 22 | 169 |
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Workout Graph
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