Luke Streng 7x500m/2:00r row
3,500m
Meters
14:40.0
Time
2:05.7
Pace
220
Calories
168
Heart Rate
Rest Distance | 138m |
---|---|
Rest Time | 14:00.0 |
Overall Distance | 3,638m |
Overall Time | 28:40.0 |
Average Watts | 176 |
---|---|
Calories Per Hour | 906 |
Stroke Rate | 26 |
Stroke Count | 399 |
Drag Factor | 114 |
March 23, 2022 10:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
14:40.0 | 3,500m | 2:05.7 | 176 | 906 | 26 | 168 |
2:08.5 | 500m | 2:08.5 | 165 | 867 | 26 | 147 |
2:09.5 | 500m | 2:09.5 | 161 | 854 | 25 | 159 |
2:08.3 | 500m | 2:08.3 | 166 | 870 | 28 | 166 |
2:11.3 | 500m | 2:11.3 | 155 | 832 | 27 | 169 |
2:07.3 | 500m | 2:07.3 | 170 | 883 | 27 | 174 |
2:04.0 | 500m | 2:04.0 | 184 | 931 | 26 | 178 |
1:51.2 | 500m | 1:51.2 | 255 | 1176 | 29 | 187 |
r138m |
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Workout Graph
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Significant hotspot on right buttocks.