Luke Streng 7x500m/2:00r row

3,500m

Meters

14:40.0

Time

2:05.7

Pace

220

Calories

168

Heart Rate

Rest Distance138m
Rest Time14:00.0
Overall Distance3,638m
Overall Time28:40.0
Average Watts176
Calories Per Hour906
Stroke Rate26
Stroke Count399
Drag Factor114

March 23, 2022 10:37:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Significant hotspot on right buttocks.

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:40.0 3,500m 2:05.7 176 906 26 168
2:08.5 500m 2:08.5 165 867 26 147
2:09.5 500m 2:09.5 161 854 25 159
2:08.3 500m 2:08.3 166 870 28 166
2:11.3 500m 2:11.3 155 832 27 169
2:07.3 500m 2:07.3 170 883 27 174
2:04.0 500m 2:04.0 184 931 26 178
1:51.2 500m 1:51.2 255 1176 29 187
r138m

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Workout Graph

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