Luke Streng 8000m row
8,000m
Meters
38:36.6
Time
2:24.7
Pace
445
Calories
156
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 855 |
| Drag Factor | 115 |
March 25, 2022 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:36.6 | 8,000m | 2:24.7 | 115 | 696 | 22 | 156 |
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 22 | 141 |
| 4:51.2 | 2,000m | 2:25.6 | 113 | 690 | 22 | 149 |
| 4:51.9 | 3,000m | 2:25.9 | 113 | 687 | 22 | 151 |
| 4:47.2 | 4,000m | 2:23.6 | 118 | 706 | 22 | 161 |
| 4:47.4 | 5,000m | 2:23.7 | 118 | 705 | 22 | 163 |
| 4:54.4 | 6,000m | 2:27.2 | 110 | 677 | 22 | 160 |
| 4:50.6 | 7,000m | 2:25.3 | 114 | 692 | 23 | 160 |
| 4:45.2 | 8,000m | 2:22.6 | 121 | 715 | 23 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.