Luke Streng 8500m row
8,500m
Meters
40:22.8
Time
2:22.5
Pace
479
Calories
169
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 852 |
| Drag Factor | 119 |
March 28, 2022 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:22.8 | 8,500m | 2:22.5 | 121 | 716 | 21 | 169 |
| 8:11.1 | 1,700m | 2:24.4 | 116 | 699 | 21 | 157 |
| 8:08.5 | 3,400m | 2:23.6 | 118 | 706 | 21 | 164 |
| 8:00.9 | 5,100m | 2:21.4 | 124 | 725 | 21 | 172 |
| 7:58.7 | 6,800m | 2:20.7 | 125 | 731 | 21 | 174 |
| 8:03.7 | 8,500m | 2:22.2 | 122 | 718 | 21 | 179 |
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Workout Graph
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