Luke Streng 4x1500m/3:00r row
6,000m
Meters
26:43.3
Time
2:13.6
Pace
356
Calories
165
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,084m |
| Overall Time | 38:43.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 657 |
| Drag Factor | 117 |
March 29, 2022 09:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:43.3 | 6,000m | 2:13.6 | 147 | 805 | 24 | 165 |
| 6:40.8 | 1,500m | 2:13.6 | 147 | 805 | 24 | 155 |
| 6:41.0 | 1,500m | 2:13.6 | 147 | 804 | 24 | 163 |
| 6:41.4 | 1,500m | 2:13.8 | 146 | 802 | 25 | 170 |
| 6:40.1 | 1,500m | 2:13.3 | 148 | 807 | 25 | 172 |
| r84m |
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Workout Graph
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