Luke Streng 8500m row
8,500m
Meters
45:13.2
Time
2:39.6
Pace
460
Calories
153
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 21 |
| Stroke Count | 974 |
| Drag Factor | 119 |
March 31, 2022 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:13.2 | 8,500m | 2:39.6 | 86 | 596 | 21 | 153 |
| 8:56.0 | 1,700m | 2:37.6 | 89 | 607 | 22 | 137 |
| 10:16.7 | 3,400m | 3:01.3 | 59 | 501 | 19 | 150 |
| 8:28.7 | 5,100m | 2:29.6 | 105 | 659 | 23 | 158 |
| 8:31.9 | 6,800m | 2:30.5 | 103 | 652 | 23 | 161 |
| 9:00.0 | 8,500m | 2:38.8 | 87 | 600 | 22 | 163 |
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Workout Graph
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Pre-workout LBP. Workout was interrupted multiple times. No immediate increase in LBP post-workout.