Luke Streng 3x1000m/3:00r row
3,000m
Meters
12:29.4
Time
2:04.9
Pace
190
Calories
173
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,078m |
| Overall Time | 21:29.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 348 |
| Drag Factor | 120 |
April 02, 2022 08:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.4 | 3,000m | 2:04.9 | 180 | 918 | 27 | 173 |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 26 | 162 |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 28 | 176 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 29 | 183 |
| r78m |
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Workout Graph
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