Luke Streng 9000m row
9,000m
Meters
41:45.7
Time
2:19.2
Pace
518
Calories
162
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 955 |
| Drag Factor | 119 |
April 04, 2022 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:45.7 | 9,000m | 2:19.2 | 130 | 746 | 23 | 162 |
| 8:42.2 | 1,800m | 2:25.0 | 115 | 694 | 23 | 146 |
| 8:17.8 | 3,600m | 2:18.2 | 132 | 755 | 23 | 159 |
| 8:20.6 | 5,400m | 2:19.0 | 130 | 747 | 23 | 163 |
| 8:17.1 | 7,200m | 2:18.0 | 133 | 757 | 23 | 167 |
| 8:08.0 | 9,000m | 2:15.5 | 141 | 783 | 23 | 178 |
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Workout Graph
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