Luke Streng 3x800m/2:00r row
2,400m
Meters
9:59.3
Time
2:04.8
Pace
151
Calories
171
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,522m |
| Overall Time | 15:59.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 273 |
| Drag Factor | 115 |
April 05, 2022 09:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.3 | 2,400m | 2:04.8 | 180 | 918 | 26 | 171 |
| 3:21.3 | 800m | 2:05.8 | 176 | 904 | 26 | 165 |
| 3:20.9 | 800m | 2:05.5 | 177 | 908 | 26 | 171 |
| 3:17.1 | 800m | 2:03.1 | 187 | 944 | 27 | 177 |
| r122m |
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Workout Graph
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