Luke Streng 2x10:00/2:00r row
4,175m
Meters
20:00.0
Time
2:23.7
Pace
234
Calories
141
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,220m |
| Overall Time | 24:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 119 |
April 09, 2022 10:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,175m | 2:23.7 | 118 | 705 | 24 | 141 |
| 10:00.0 | 2,084m | 2:23.9 | 117 | 703 | 24 | 139 |
| 10:00.0 | 2,091m | 2:23.4 | 119 | 707 | 24 | 143 |
| r45m |
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Workout Graph
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