Luke Streng 9500m row
9,500m
Meters
45:53.6
Time
2:24.9
Pace
531
Calories
151
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 992 |
| Drag Factor | 117 |
April 11, 2022 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:53.6 | 9,500m | 2:24.9 | 115 | 695 | 21 | 151 |
| 9:26.3 | 1,900m | 2:29.0 | 106 | 663 | 21 | 139 |
| 9:08.5 | 3,800m | 2:24.3 | 116 | 700 | 21 | 146 |
| 9:03.8 | 5,700m | 2:23.1 | 119 | 711 | 22 | 155 |
| 9:13.3 | 7,600m | 2:25.6 | 113 | 690 | 22 | 154 |
| 9:01.7 | 9,500m | 2:22.5 | 121 | 715 | 22 | 163 |
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Workout Graph
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