Luke Streng 7x500m/2:00r row
3,500m
Meters
14:07.0
Time
2:01.0
Pace
228
Calories
164
Heart Rate
| Rest Distance | 246m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,746m |
| Overall Time | 28:07.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 119 |
April 16, 2022 14:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.0 | 3,500m | 2:01.0 | 198 | 979 | 26 | 164 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 25 | 146 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 26 | 156 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 27 | 160 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 28 | 163 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 27 | 168 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 27 | 174 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 29 | 181 |
| r246m |
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Workout Graph
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