Luke Streng 7x500m/2:00r row

3,500m

Meters

14:07.0

Time

2:01.0

Pace

228

Calories

164

Heart Rate

Rest Distance246m
Rest Time14:00.0
Overall Distance3,746m
Overall Time28:07.0
Average Watts198
Calories Per Hour979
Stroke Rate26
Stroke Count402
Drag Factor119

April 16, 2022 14:13:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:07.0 3,500m 2:01.0 198 979 26 164
2:04.6 500m 2:04.6 181 922 25 146
2:03.3 500m 2:03.3 187 942 26 156
2:03.3 500m 2:03.3 187 942 27 160
2:02.1 500m 2:02.1 192 961 28 163
2:02.6 500m 2:02.6 190 953 27 168
1:59.6 500m 1:59.6 205 1004 27 174
1:51.4 500m 1:51.4 253 1171 29 181
r246m

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