Luke Streng 8x500m/2:00r row
4,000m
Meters
15:58.2
Time
1:59.7
Pace
266
Calories
174
Heart Rate
| Rest Distance | 214m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,214m |
| Overall Time | 31:58.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 28 |
| Stroke Count | 477 |
| Drag Factor | 112 |
April 27, 2022 12:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.2 | 4,000m | 1:59.7 | 204 | 1001 | 28 | 174 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 27 | 161 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 29 | 169 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 29 | 173 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 26 | 174 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 31 | 178 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 30 | 180 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 30 | 181 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 30 | 183 |
| r214m |
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Workout Graph
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