Luke Streng 4x1500m/3:00r row
6,000m
Meters
26:12.5
Time
2:11.0
Pace
363
Calories
160
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,104m |
| Overall Time | 38:12.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 629 |
| Drag Factor | 118 |
May 03, 2022 10:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:12.5 | 6,000m | 2:11.0 | 156 | 835 | 23 | 160 |
| 6:36.4 | 1,500m | 2:12.1 | 152 | 822 | 23 | 150 |
| 6:36.8 | 1,500m | 2:12.2 | 151 | 820 | 23 | 157 |
| 6:36.3 | 1,500m | 2:12.1 | 152 | 822 | 24 | 162 |
| 6:23.1 | 1,500m | 2:07.7 | 168 | 878 | 24 | 171 |
| r104m |
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Workout Graph
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