Luke Streng 3x10:00/2:00r row
6,453m
Meters
30:00.0
Time
2:19.4
Pace
371
Calories
150
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,514m |
| Overall Time | 36:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 566 |
| Drag Factor | 117 |
May 05, 2022 11:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,453m | 2:19.4 | 129 | 744 | 19 | 150 |
| 10:00.0 | 2,086m | 2:23.8 | 118 | 704 | 19 | 135 |
| 10:00.0 | 2,117m | 2:21.7 | 123 | 723 | 19 | 147 |
| 10:00.0 | 2,249m | 2:13.3 | 147 | 807 | 19 | 170 |
| r61m |
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Workout Graph
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