Luke Streng 4x800m/2:00r row
3,200m
Meters
13:30.1
Time
2:06.5
Pace
200
Calories
169
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,304m |
| Overall Time | 21:30.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 329 |
| Drag Factor | 116 |
May 07, 2022 07:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.1 | 3,200m | 2:06.5 | 173 | 893 | 23 | 169 |
| 3:25.1 | 800m | 2:08.1 | 166 | 871 | 23 | 160 |
| 3:24.8 | 800m | 2:08.0 | 167 | 874 | 24 | 168 |
| 3:22.8 | 800m | 2:06.7 | 172 | 891 | 24 | 173 |
| 3:17.5 | 800m | 2:03.4 | 186 | 940 | 25 | 178 |
| r104m |
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Workout Graph
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