Luke Streng 4x1000m/3:00r row
4,000m
Meters
16:15.1
Time
2:01.8
Pace
260
Calories
167
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,109m |
| Overall Time | 28:15.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 26 |
| Stroke Count | 434 |
| Drag Factor | 116 |
May 10, 2022 10:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.1 | 4,000m | 2:01.8 | 193 | 965 | 26 | 167 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 26 | 154 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 25 | 163 |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 26 | 172 |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 29 | 182 |
| r109m |
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Workout Graph
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