Luke Streng 2x15:00/2:00r row
6,724m
Meters
30:00.0
Time
2:13.8
Pace
400
Calories
170
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,796m |
| Overall Time | 34:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 112 |
May 19, 2022 09:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,724m | 2:13.8 | 146 | 802 | 22 | 170 |
| 15:00.0 | 3,310m | 2:15.9 | 139 | 779 | 22 | 162 |
| 15:00.0 | 3,413m | 2:11.8 | 153 | 825 | 22 | 178 |
| r72m |
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Workout Graph
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