Luke Streng 4x8:00/2:00r row
7,399m
Meters
32:00.0
Time
2:09.7
Pace
452
Calories
168
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,482m |
| Overall Time | 40:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 771 |
| Drag Factor | 116 |
May 26, 2022 08:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,399m | 2:09.7 | 160 | 851 | 23 | 168 |
| 8:00.0 | 1,811m | 2:12.5 | 150 | 817 | 22 | 155 |
| 8:00.0 | 1,825m | 2:11.5 | 154 | 829 | 24 | 166 |
| 8:00.0 | 1,840m | 2:10.4 | 158 | 842 | 24 | 171 |
| 8:00.0 | 1,923m | 2:04.8 | 180 | 919 | 25 | 182 |
| r83m |
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Workout Graph
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