Luke Streng 5000m row
5,000m
Meters
22:36.4
Time
2:15.6
Pace
291
Calories
175
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 452 |
August 22, 2022 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.4 | 5,000m | 2:15.6 | 140 | 782 | 19 | 175 |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 21 | 157 |
| 4:33.4 | 2,000m | 2:16.7 | 137 | 771 | 19 | 168 |
| 4:32.6 | 3,000m | 2:16.3 | 138 | 775 | 20 | 178 |
| 4:31.7 | 4,000m | 2:15.8 | 140 | 780 | 19 | 184 |
| 4:26.1 | 5,000m | 2:13.0 | 149 | 811 | 21 | 190 |
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Workout Graph
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